Weigh In record (no journal entry) for 24 October 2012
|
134.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1078 kcal
|
Fat: 18.48g | Prot: 144.46g | Carb: 80.02g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein, Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Stewed Chicken Drumstick, Spinach , Carolina Natural Whole Grain Brown Rice. Dinner: Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Stewed Chicken Drumstick. Snacks/Other: Vanilla High Protein Shake, Vanilla High Protein Shake. more...
|
|
1745 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jogarrow's weight history
|