Keith2539's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012

174.8 lb Lost so far: 14.6 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

320 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 44.00g. Lunch: chicken salad. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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Keith2539's weight history