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agdonis
Journal
24 Oct 12
agdonis's Journal, 24 October 2012
agdonis's Profile
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Weigh In record (no journal entry) for 24 October 2012
192.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
455 kcal
Fat: 4.00g | Prot: 18.00g | Carb: 85.50g.
Breakfast:
Mighty Tasty Gluten Free Hot Cereal, Cottage Cheese (non-fat).
Lunch:
GOLDMINER MINI BOULE SOURDGH, Organic Low Fat Vegetable Barley Soup.
more...
2644 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 7.0 lb a week
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