Weigh In record (no journal entry) for 24 October 2012
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2231 kcal
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Fat: 80.99g | Prot: 86.25g | Carb: 315.56g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement, Deluxe Mixed Nuts. more...
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2006 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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losing 2.1 lb a week
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