dbyteman's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
195.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet dbyteman's own diet   gaining 0.4 lb a week

     
 

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recorded a weigh in at 199.8 lb.

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KKraft13 updated their Food Diary.
Chamsmom recorded a journal.
j2u updated their Exercise Diary.
rbaddam updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
Phat Jay updated their Exercise Diary.
amiees recorded a weigh in at 211.0 lb.
mandaroni added d4da's Flax Whole Wheat Crackers recipe to their cook book.