LKQSJH's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
199.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
3983 kcal Fat: 133.47g | Prot: 408.93g | Carb: 269.00g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Original Barbecue Sauce, Chicken Breast, Roasted Garlic Mashed Potatoes, Original Barbecue Sauce. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
gaining 5.6 lb a week

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