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7:00 a.m.
Yay! Seems like the first morning in a long time that I have experienced some weight loss. This will help to keep me motivated today. What a shame that we are so ruled by the scale...but it is a reality...we want to weigh less and the scale validates it. Keep at it. That's the key.
11:40 a.m.
Usually I can make it until twelve or later before getting hungry for lunch. Today I had carbs instead of protein for breakfast and I am starving! So, I just had my normal breakfast for lunch and know that I will be OK until dinner without needing a snack. Protein really does it for me. Carbs are processed into sugar way too fast in my body. I must keep that in mind going forward.
Diet Calendar Entries for 24 October 2012:
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1347 kcal
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Fat: 42.12g | Prot: 53.94g | Carb: 199.29g.
Breakfast: Total Raisin Bran, skim milk, banana, coffeemate original, coffee. Lunch: egg white, strawberry jam, spray butter, double fiber english muffin, egg, canadian bacon. Dinner: scoops, chili, sour cream, egg noodles. Snacks/Other: apple. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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