trueviet101's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
158.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
2505 kcal Fat: 165.14g | Prot: 222.52g | Carb: 37.19g.   Breakfast: Original Meatballs, Egg White, Coconut Oil, Steak. Lunch: Sweet Italian Sausage, Intense Dark Midnight Reverie, musclepharm, coconut oil. Dinner: chicken breast, cheese. more...
on diet trueviet101's own diet   losing 6.3 lb a week

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