trueviet101's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

158.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:

2505 kcal

Fat: 165.14g | Prot: 222.52g | Carb: 37.19g. Breakfast: Steak, Coconut Oil, Egg White, Original Meatballs. Lunch: Sweet Italian Sausage, musclepharm, Intense Dark Midnight Reverie, coconut oil. Dinner: cheese, chicken breast. more...

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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 160.0 lb.

trueviet101's Buddies

	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

Other Member Diet Recent Activity

	hsc4m recorded a weigh in at 169.8 lb.
	always4me replied to their Challenge post - Saturday May 18.
	WoodyBear recorded a journal and a weigh in at 223.5 lb.
	BRDD recorded a weigh in at 278.0 lb.
	RM10MU recorded a weigh in at 163.1 lb.
	Nastyrabbit recorded a weigh in at 200.6 lb.
	Dapoer updated their Food Diary.
	wellscraft recorded a weigh in at 203.2 lb.

trueviet101's Journal, 24 October 2012

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