trueviet101's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
158.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
2505 kcal Fat: 165.14g | Prot: 222.52g | Carb: 37.19g.   Breakfast: Original Meatballs, Egg White, Coconut Oil, Steak. Lunch: Sweet Italian Sausage, Intense Dark Midnight Reverie, musclepharm, coconut oil. Dinner: chicken breast, cheese. more...
on diet trueviet101's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente commented on Draglist's Journal Entry.
jengetfit123 supported ui_kiku's Weight Entry.
Smilesong supported LSG417's Journal Entry.
ui_kiku supported tlschwenn's Journal Entry.
orabb supported LSG417's Journal Entry.
Ingria supported fatoldlady's Journal Entry.
DeniseBudin supported their Journal Entry.
wright2018 commented on their Journal Entry.