sweetpeaduvall's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
219.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2012:
1155 kcal Fat: 71.13g | Prot: 100.82g | Carb: 27.42g.   Breakfast: egg poached, market day bacon. Lunch: cooked carrots, canned green beans, cafeteria roast beef. Dinner: medium shrimp, tilapia filet, green beans with almonds. Snacks/Other: Almonds. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on mskestrela's Journal Entry.
Rachel116 commented on Gigi39's Journal Entry.
debrafrederick commented on their Journal Entry.
Shinier commented on BTSforever's Weigh In.
Tina Anderson50 supported Gigi39's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
Cdl517 updated their Food Diary.
Gigi39 commented on their Journal Entry.