sweetpeaduvall's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
219.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2012:
1155 kcal Fat: 71.13g | Prot: 100.82g | Carb: 27.42g.   Breakfast: market day bacon, egg poached. Lunch: cafeteria roast beef, cooked carrots, canned green beans. Dinner: tilapia filet, green beans with almonds, medium shrimp. Snacks/Other: Almonds. more...
on diet The Paleo Diet  

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krissster recorded a Journal Entry and a Weigh In at 214.6 lb.
akshay kalkar recorded a Weigh In at 176.4 lb.
kjojex recorded a Weigh In at 215.4 lb.
DrKrats recorded a Weigh In at 217.4 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 194.0 lb.
Miss Lutzke recorded a Weigh In at 215.0 lb.
Greymist recorded a Weigh In at 214.0 lb.
abdicant supported karingriezel's Weigh In.