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sweetpeaduvall's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2012:
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1155 kcal
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Fat: 71.13g | Prot: 100.82g | Carb: 27.42g.
Breakfast: egg poached, market day bacon. Lunch: cafeteria roast beef, cooked carrots, canned green beans. Dinner: tilapia filet, medium shrimp, green beans with almonds. Snacks/Other: Almonds. more...
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