sweetpeaduvall's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
219.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2012:
1155 kcal Fat: 71.13g | Prot: 100.82g | Carb: 27.42g.   Breakfast: egg poached, market day bacon. Lunch: cooked carrots, canned green beans, cafeteria roast beef. Dinner: medium shrimp, tilapia filet, green beans with almonds. Snacks/Other: Almonds. more...
on diet The Paleo Diet   losing 7.0 lb a week



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