Weigh In record (no journal entry) for 24 October 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2242 kcal
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Fat: 121.75g | Prot: 92.97g | Carb: 193.16g.
Breakfast: simply fruit , butter, daves killer bread, almond milk, fiber one. Lunch: Butter (Salted), Slaw, Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Steamed or Boiled Lobster. Dinner: rolls butter, alfredo, Angel Hair Pasta, Chicken breast . Snacks/Other: Rum. more...
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losing 2.8 lb a week
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