wade17's Journal, 24 October 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 83.94g | Prot: 80.97g | Carb: 424.19g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, Chocolate Chip Cookie. Dinner: Hard Pretzels, Refried Bean Dip, Butterfinger, Cheese Pizza, Chocolate Chip Cookie. Snacks/Other: Fruit Chewy Cookies. more...

2963 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...