vickihedrick's Journal, 24 October 2012

Per and sick with cold

141.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 41.51g | Prot: 60.48g | Carb: 124.77g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach. Lunch: Cheese with Nuts, Multigrain & Seed Crackers, Light & Fit Yogurt - Peach, Mixed Fruit. Dinner: Tortilla Corn Chips, Extra Lean Turkey Meatballs. Snacks/Other: Malibu Dream Ice Blended. more...

2283 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...