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I wonder if my body is telling me, "Hey! You are at your desired weight! Quit trying!" This is because I haven't lost another tenth of a pound for over a month. 230 pounds/153 pounds = 77 pounds. Okay body. I'll stop. We'll call this our desired weight. You being a male at 5 feet, 9 inches tall can stay at 153 pounds. I wanted to lose an extra 14 pounds to help you breathe better on long runs, but you seem to do pretty well on all the 15 milers we've been doing. If you promise not to gain anymore than 5 pounds due to water retention or other factors, I'll let you stay at 153 pounds. Otherwise, I'll force you to drop to 148 pounds. So shut up and behave!
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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