Cbkaz5's Journal, 24 October 2012

204.0 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 122.23g | Prot: 103.97g | Carb: 340.62g.   Breakfast: Blueberry Muffin, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Seeduction Bread, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Cooked Cauliflower (from Canned, Fat Added in Cooking), Turkey Meatballs. Snacks/Other: Lite Beer (Bottle), Fun Size, Kit Kat (Snack Size), Creamy Peanut Butter, Harpoon IPA. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...