PENSK8R's Journal, 24 October 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 63.86g | Prot: 76.52g | Carb: 209.85g.   Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, 90 Calorie Brownies - Chocolate Fudge Brownie, Ketchup, Cheeseburger, French Fries (Small), Diet Coke - Counting Carbs from Aspartame. Dinner: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Creations Roast Beef, Mashed Potatoes and Gravy. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...