maple31's Journal, 24 October 2012

226.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 78.17g | Prot: 123.99g | Carb: 269.85g.   Breakfast: Sugar, Half & Half, Coffee, Boiled Egg, Tastes Like Butter!, Strawberry Preserves, Whole Wheat Bread. Lunch: Tap Water, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jam, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Octoberfest Beer, Harvest Pumpkin Ale, Oktoberfest. Snacks/Other: blueberry crisp, Greek Style Nonfat Yogurt - Strawberry, American Cheese Slice. more...

2532 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...