ittledoo's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

179.6 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

430 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 101.00g. Breakfast: Cleanse for Life, Ionix Supreme. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Chocolate Snacks!, Cleanse for Life. more...

2327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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ittledoo's Journal, 24 October 2012

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