chispaza's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
177.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2094 kcal Fat: 48.58g | Prot: 90.56g | Carb: 336.14g.   Breakfast: red delicious apple, Laughing Cow Lite Swiss Cheese, Hillshire Farms Deli Select Oven Roasted Turkey Breast. Lunch: Old World Style Ragu Traditional, Parmesan cheese, Olivieri Gourmet Pasta Cheese Tortelloni. Dinner: Albertsons Cream of Chicken Soup, plain yogurt, Old El Paso Enchilada Sauce Mild, onion, tortilla, colby jack cheese, boneless skinless chicken breast. Snacks/Other: Laughing Cow Lite Swiss Cheese, Hillshire Farms Deli Select Oven Roasted Turkey Breast, Fruit Snacks, Skinny Cow Ice Cream Sandwich. more...
2242 kcal Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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