dclemens's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

270.8 lb Lost so far: 0.8 lb. Still to go: 100.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 July 2010:

1515 kcal

Fat: 31.00g | Prot: 54.00g | Carb: 259.00g. Breakfast: Grape Edy Fruits Bar, Rold Gold Classic Style Pretzel Rods. Lunch: Grape Edy Fruits Bar, POLLY-O 2% MILK STRING CHEESE, Light Fat Free Boston Creme Pie Yogurt. Dinner: Fabulous Flats Tandoori Naan, Three Cheese Tortellini. more...

3689 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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My personalized info from Web MD Your Personal Summary Gender: Female Height: 5' 8" Age: 32 Current Weight: 270 Current Pant Size: 22 Weight Goal: Lose 2 pounds per week BMI: 41 Waist to Height Ratio: 0.62 Healthy Body Weight Range: 122 and 164 Target Heart Rate: 94 to 141 Target Caloric Intake to Meet Weight Goal: 2078

06 Jul 10 by member: dclemens


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dclemens's Journal, 06 July 2010

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