BobMciu's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
478 kcal Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.   Breakfast: Grape Nuts, 1% Fat Milk, Cream (Half & Half), Coffee, All Natural Premium Clover Honey, Bran Cereal, Pineapple. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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