BobMciu's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
478 kcal Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Pineapple, Cream (Half & Half), Coffee, 1% Fat Milk. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Mzluv220 recorded a Weigh In at 170.1 lb.
Deb_N commented on FullaBella's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
poppycom supported Adina P's Weigh In.
Sadio updated their Food Diary.
Sydney52 submitted a diet Tip.
jonathanbelmont recorded a Weigh In at 179.0 lb.
BerryMac recorded a Journal Entry.