BobMciu's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
478 kcal Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Pineapple, Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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Anbecker30 recorded a Weigh In at 267.0 lb.
Redwineandblackcoffee joined challenge Lose 20 pounds by August 31st.
jessirw recorded a Journal Entry and a Weigh In at 160.7 lb.
mamason1963 updated their Food Diary.
Freedom52 updated their Exercise Diary.
Emasmom updated their Food Diary.
LMJ114 supported skinnymax's Journal Entry.
Kaushalg recorded a Weigh In at 162.5 lb.