BobMciu's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
478 kcal Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.   Breakfast: Grape Nuts, 1% Fat Milk, Cream (Half & Half), Coffee, All Natural Premium Clover Honey, Bran Cereal, Pineapple. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported debrafrederick's Journal Entry.
morganmike recorded a Weigh In at 144.0 lb.
tncp0101 recorded a Weigh In at 337.0 lb.
warrenwinter commented on debrafrederick's Journal Entry.
trackin64 commented on wishihadinvisbility's Journal Entry.
debrafrederick recorded a Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
Marv1n updated their Exercise Diary.