BobMciu's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
478 kcal Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Pineapple, Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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Jillzippy recorded a Weigh In at 149.4 lb.
mschica25 recorded a Weigh In at 281.0 lb.
ctg72 recorded a Weigh In at 211.0 lb.
rhbhg recorded a Weigh In at 218.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 186.0 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.2 lb.
johnhbowman updated their Food Diary.
dgall513 recorded a Weigh In at 199.2 lb.