Weigh In record (no journal entry) for 24 October 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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478 kcal
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Fat: 7.43g | Prot: 16.12g | Carb: 110.42g.
Breakfast: Pineapple, Bran Cereal, All Natural Premium Clover Honey, Coffee, Cream (Half & Half), 1% Fat Milk, Grape Nuts. more...
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losing 3.5 lb a week
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