|
I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
|
215.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
4101 kcal
|
Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.
Breakfast: 80 Calorie Cereal - Honey Squares, Rice Pudding, Muscle Milk (Chocolate), Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Cake Batter Engineered Nutrition Meal Replacement, Skim Plus, Protein Plus Vanilla. Lunch: Skim Plus, High Protein Chocolate Milk Shake, Protein Plus Vanilla, Original Rice Pudding, 80 Calorie Cereal - Honey Squares. Dinner: Skim Plus, High Protein Chocolate Milk Shake, Protein Plus Vanilla, Original Rice Pudding, 80 Calorie Cereal - Honey Squares, Craisins Cherry Juice Infused, Cake Batter Engineered Nutrition Meal Replacement, Cake Batter Engineered Nutrition Meal Replacement, Craisins Cherry Juice Infused, 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Protein Plus Vanilla, High Protein Chocolate Milk Shake, Skim Plus. Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, Gooey Carmel cookie, Roasted Red Pepper Hummus, Cheez-It Big. more...
|
|
5074 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours. more...
|
steady weight
|