kilna's Journal, 23 October 2012

I'm fairly sure my start weight of 240 was an error now, I think the scale was at a slight angle where I placed it to weigh myself. Regardless, I think "40 by 40" is a good way to sell it to myself. It's encouraging to have lost 3 lbs from the definitely-valid 237.5 in the first week. I start exercising next week!
234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1374 kcal Fat: 48.17g | Prot: 113.10g | Carb: 120.96g.   Breakfast: Half and Half, Kilna's Morning Oatmeal. Lunch: Deli Style Ham, Eggs, Fresh & Easy Vegetable Juice. Dinner: Wishbone Lite Ranch, Salad, Sesame Seeds, Steak. Snacks/Other: Carrots, Fun Size Snickers. more...
3351 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 219.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.