kilna's Journal, 23 October 2012

I'm fairly sure my start weight of 240 was an error now, I think the scale was at a slight angle where I placed it to weigh myself. Regardless, I think "40 by 40" is a good way to sell it to myself. It's encouraging to have lost 3 lbs from the definitely-valid 237.5 in the first week. I start exercising next week!
234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1374 kcal Fat: 48.17g | Prot: 113.10g | Carb: 120.96g.   Breakfast: Kilna's Morning Oatmeal, Half and Half. Lunch: Eggs, Deli Style Ham, Fresh & Easy Vegetable Juice. Dinner: Steak, Salad, Wishbone Lite Ranch, Sesame Seeds. Snacks/Other: Carrots, Fun Size Snickers. more...
3351 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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