Weigh In record (no journal entry) for 24 October 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1246 kcal
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Fat: 12.90g | Prot: 67.84g | Carb: 202.53g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Extra Erdbeere Konfitüre, American Sandwich, Hähnchenbrust, Mixxed Up Energy Light, Mixxed Up Energy Light. Lunch: Tomaten, Hähnchenbrustfilet in Aspik, American Style Super Sandwich, Marmelade, Mixxed Up Energy Light. Dinner: Kartoffeln, Kap- Seehecht Zitrone & Pfeffer, Kap-Seehecht. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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