Weigh In record (no journal entry) for 24 October 2012
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151.1 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1405 kcal
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Fat: 18.14g | Prot: 47.89g | Carb: 266.90g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Volkoren Brood. Dinner: Banaan, Gebakken Emping, Broccoli, Babi Ketjap, Gele Rijst. Snacks/Other: Premium Orange. more...
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gaining 0.8 lb a week
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