Weigh In record (no journal entry) for 24 October 2012
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148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1369 kcal
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Fat: 31.10g | Prot: 75.22g | Carb: 210.31g.
Breakfast: Pro Feel Proteiinirahka, Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee, Apple Juice. Lunch: Cottage Cheese (Nonfat), Rye, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), margarine, Milk (Nonfat), fish Soup, cheese. Snacks/Other: Ice Cream. more...
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2446 kcal
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Activities & Exercise:
Badminton - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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