Weigh In record (no journal entry) for 24 October 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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371 kcal
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Fat: 13.70g | Prot: 11.61g | Carb: 48.75g.
Breakfast: Kaffee, Milch 2% Fett, Zwetschgenwähe. more...
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losing 13.9 lb a week
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