Weigh In record (no journal entry) for 23 October 2012
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2970 kcal
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Fat: 107.88g | Prot: 131.37g | Carb: 301.33g.
Breakfast: Peppers, cheese, egg whites. Lunch: Cranberry Grape Juice, Pan Seared Salmon Served with Sauteed Spinach, Mushrooms, Angel Hair Pasta and Lemon-Caper Sauce. Dinner: Chicken Quesadilla, Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Guarana Antarctica, cellmass, Volumaize, N.O.-Xplode. more...
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4291 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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losing 1.9 lb a week
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