22again's Journal, 23 October 2012

work stress, money worries.
136.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1385 kcal Fat: 56.76g | Prot: 85.82g | Carb: 139.77g.   Breakfast: water, Organic Cane Sugar (Wholesome Sweeteners), Coffee, Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Extra Sharp Cheddar Cheese, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg. Lunch: Organic Original Blend Acai Juice, Mandarin Chicken, White Rice. Dinner: Honey Mustard, Ham and Cheese Sandwich with Lettuce and Spread, Chick-n-Strips (3 Count). Snacks/Other: Dark Chocolate Peanut Butter Cups, Honey Ham, Almonds. more...
1664 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
gaining 0.4 lb a week

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