kaw9907's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
242.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2464 kcal Fat: 110.42g | Prot: 70.11g | Carb: 298.49g.   Breakfast: pumpkin spice creamer, pop tarts chocolate fudge. Lunch: wheat bread, chicken lunch meat, pepsi max, kraft 2% american cheese deli, kraft olive oil mayo. Dinner: arby's chicken bacon swiss, arby's ranch sauce, arby's loaded potato bites. Snacks/Other: raspberry tea, movie theater popcorn. more...
3077 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week



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