kaw9907's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
242.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2464 kcal Fat: 110.42g | Prot: 70.11g | Carb: 298.49g.   Breakfast: pop tarts chocolate fudge, pumpkin spice creamer. Lunch: pepsi max, wheat bread, kraft olive oil mayo, kraft 2% american cheese deli, chicken lunch meat. Dinner: arby's ranch sauce, arby's loaded potato bites, arby's chicken bacon swiss. Snacks/Other: raspberry tea, movie theater popcorn. more...
3077 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
johnssleepingnow updated their Food Diary.
metoo2 recorded a Weigh In at 145.0 lb.
Lulu L recorded a Weigh In at 148.0 lb.
Johanne recorded a Weigh In at 233.0 lb.
kdrinka recorded a Weigh In at 166.0 lb.
MBB52 recorded a Weigh In at 125.0 lb.
SusyT recorded a Weigh In at 186.0 lb.