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i haven't eaten a thing, and i have gained 2ounces since yesterday! ugh!what is wrong with me?!!!
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2008:
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1148 kcal
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Fat: 31.95g | Prot: 30.89g | Carb: 191.12g.
Breakfast: fat free french vanilla coffee creamer, coffee, corn flakes. Lunch: banana, low sodium ritz crackers, starkist chunk light tuna. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) . Snacks/Other: Fat Free Potato Crisps, 100 calorie right bites. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
must be retaining water----drink lots of water today (2-3 L), and you'll be fine. Oh! and be sure to keep eating---starvation makes your body hold water and slow down your metabolism
09 Jun 08 by member: 08willbegreat
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I agree with 08! You have to eat well, drink tons of water & exercise. Your body may be in shock & it's holding on to all it's got! Keep your metabolism going by eating small snacks every 2-3 hours during the day. ===== By the way, thanks for the buddy request! I am originally from Jackson, TN - not far from you! Keep your head up & make smart choices! You WILL beat the scales! ;)
09 Jun 08 by member: alideni
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