|
Even after the July 4th weekend! Show is 24 days away :)
|
117.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2010:
|
1217 kcal
|
Fat: 29.42g | Prot: 178.09g | Carb: 75.07g.
Breakfast: 2% Lowfat Cottage Cheese, baby spinach, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: Brown Rice, Steamfresh Asian Medley, Boneless & Skinless Chicken Breasts, Cooked Shrimp. Dinner: Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Chocolate, Low Fat Wraps Italian Herb, Cooked Shrimp, Boneless & Skinless Chicken Breasts. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Natural Turkey Jerky, Paleo Cookies, Diet Green Tea with Ginseng. more...
|
|
1802 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|