HLhl's Journal, 24 October 2012

124.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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880 kcal

Fat: 38.74g | Prot: 74.56g | Carb: 59.86g.   Breakfast: French Beans (Mature Seeds). Lunch: Plain Yoghurt (Lowfat), Tangerines (Mandarin Oranges), Fish. Dinner: Green Leaf Lettuce, Minced Pork (Cooked), Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate). more...

1639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...