nkelnhofer's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
3140 kcal Fat: 88.04g | Prot: 281.28g | Carb: 303.39g.   Breakfast: Large Egg, Egg White, Old Fashioned Oats. Lunch: Broccoli (Chopped, Frozen), Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, David's Deli Multi-Grain Bagels, Chunky Peanut Butter (Without Salt), Red Raspberry Preserves, Steak Chili, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables, Chunk Light Tuna in Water, White Rice (Long-Grain, Enriched), Tilapia (Fish), Blueberries, Cottage Cheese (Nonfat). more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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