nkelnhofer's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
3140 kcal Fat: 88.04g | Prot: 281.28g | Carb: 303.39g.   Breakfast: Old Fashioned Oats, Egg White, Large Egg. Lunch: David's Deli Multi-Grain Bagels, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Steak Chili, Red Raspberry Preserves, Broccoli (Chopped, Frozen), Chunky Peanut Butter (Without Salt). Dinner: White Rice (Long-Grain, Enriched), Chunk Light Tuna in Water, Tilapia (Fish), Blueberries, Cottage Cheese (Nonfat), Mixed Vegetables, Breyers Blast Reese's Peanut Butter Cups. more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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