nkelnhofer's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
3140 kcal Fat: 88.04g | Prot: 281.28g | Carb: 303.39g.   Breakfast: Old Fashioned Oats, Egg White, Large Egg. Lunch: Steak Chili, Honey Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Broccoli (Chopped, Frozen), RDY AMER CHS 24SL SNGL, Chunky Peanut Butter (Without Salt), Red Raspberry Preserves, David's Deli Multi-Grain Bagels. Dinner: Cottage Cheese (Nonfat), Blueberries, Chunk Light Tuna in Water, Tilapia (Fish), Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables, White Rice (Long-Grain, Enriched). more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 7.0 lb a week

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