rblocker62's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2098 kcal Fat: 84.59g | Prot: 82.73g | Carb: 210.85g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Spring Mix Salad, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Fiesta Blend Cheese, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Corn On The Cob with Butter, Flame Grilled Chicken Breast, Skinless, Sweet Peas. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Premium Pistachio Nuts, Cajun Trail Mix. more...
2448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ShyGuy's Journal Entry.
Sweet Ce recorded a Journal Entry.
Vopli supported snezica's Journal Entry.
MishyPoo recorded a Weigh In at 144.0 lb.
Teeks11 recorded a Weigh In at 174.0 lb.
rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.