Weigh In record (no journal entry) for 23 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2098 kcal
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Fat: 84.59g | Prot: 82.73g | Carb: 210.85g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Spring Mix Salad, Fiesta Blend Cheese, Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Corn On The Cob with Butter, Sweet Peas, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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