rblocker62's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2098 kcal Fat: 84.59g | Prot: 82.73g | Carb: 210.85g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing, Fiesta Blend Cheese, Spring Mix Salad. Dinner: Flame Grilled Chicken Breast, Skinless, Sweet Peas, Corn On The Cob with Butter. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2448 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week



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