philanddeb's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
165.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
531 kcal Fat: 5.45g | Prot: 22.98g | Carb: 91.92g.   Breakfast: oatmeal, apple, oat and raisen bar. Lunch: Fiberful Dried Fruit Bar - Fruit and Veggie, egg whites. Dinner: green beans, shrimp. Snacks/Other: wine, coffee black. more...
losing 4.7 lb a week

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