Weigh In record (no journal entry) for 23 October 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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863 kcal
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Fat: 33.93g | Prot: 75.27g | Carb: 67.02g.
Breakfast: green tea, oroweat soft, Fat Free Mayonnaise. Lunch: basmati rice , knudsen cottage cheese , carne moida. Dinner: chicken breast. Snacks/Other: kroger peanuts. more...
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losing 3.5 lb a week
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man2012's weight history
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