BDSimonson's Journal, 23 October 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 42.91g | Prot: 32.61g | Carb: 106.05g.   Breakfast: Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Stewed Chicken Thigh, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Pineapple , Greek yogurt, honey. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...