Weigh In record (no journal entry) for 23 October 2012
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2819 kcal
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Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.
Breakfast: Peach Yogurt, Coffee with cream and sweetener, Zucchini Bread. Lunch: Raspberry Dressing, Chicken Tenderloins, Butter (Salted), Almonds, Parmesan Cheese (Grated), Bread Crumbs, Picante Sharp Provolone Cheese, Dried Cranberries (Sweetened), Walnuts, Green Leaf Lettuce. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Side Salad, Dinner Rolls, Butter (Salted), Thousand Island Salad Dressing, Candied Sweetpotato, Ribeye (12 oz). Snacks/Other: Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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3499 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Housework - 5 hours. more...
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gaining 0.3 lb a week
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