KaeCie09's Journal, 23 October 2012

I had two scoops of Ice Cream four hours before bedtime.
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1244 kcal Fat: 50.09g | Prot: 32.95g | Carb: 172.81g.   Breakfast: coffee, Light Vanilla Yogurt, banana. Lunch: tuna sandwich, potato chips , welch's fruit punch. more...
on diet Abs Diet   steady weight

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