Wendyree's Journal, 23 October 2012

136.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 76.30g | Prot: 90.75g | Carb: 334.20g.   Breakfast: Jalapeno Cheese Bagel, Bananas , decaffinated coffee, oikos plain, Crunchy Granola Bars - Oats 'N Honey. Lunch: Avocado, Roma Tomatoes, Red Bell Pepper, French Cut Green Beans, Extra Virgin Olive Oil, Eggs. Dinner: Shredded Cheese, Flour Tortilla, Black Beans. Snacks/Other: Gansito, Cinnamon Hard Candy, Kit Kat (Snack Size), Tangerine, Bananas , Natural String Cheese Part Skim. more...

2222 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...