Gallimh's Journal, 06 July 2010

156.0 lb Lost so far: 9.4 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1627 kcal

Fat: 90.91g | Prot: 76.34g | Carb: 128.39g.   Breakfast: Iced Coffee with Milk and Sugar. Lunch: virginia baked ham, Light Hamburger Rolls, chicken salad. Dinner: sauteed mushrooms & onions, filet mignon. Snacks/Other: turtle soup, mini chips. more...

2065 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...