jaime30024's Journal, 23 October 2012

Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).

So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.

Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
232.4 lb Lost so far: 15.6 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1656 kcal Fat: 106.25g | Prot: 129.07g | Carb: 36.32g.   Breakfast: coffee, Bacon (Cured, Pan-Fried, Cooked), stevia. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: bacon grease, roast beef, squash yellow. Snacks/Other: chicken salad, creamy tomato basil soup, Diet Rockstar Energy Drink (Large Can). more...
3477 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Standing - 25 minutes, Driving - 41 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett and bwangel are now buddies.
berley1 commented on williammain56's Journal Entry.
williammain56 recorded a Journal Entry and a Weigh In at 257.8 lb.

Atkins Recent Activity

Satdju recorded a Weigh In at 181.0 lb.
ItsMichelleH recorded a Weigh In at 196.0 lb.
alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.