jaime30024's Journal, 23 October 2012

Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).

So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.

Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
232.4 lb Lost so far: 15.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1656 kcal Fat: 106.25g | Prot: 129.07g | Carb: 36.32g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), coffee, stevia. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: roast beef, squash yellow, bacon grease. Snacks/Other: Diet Rockstar Energy Drink (Large Can), chicken salad, creamy tomato basil soup. more...
3477 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Standing - 25 minutes, Driving - 41 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week


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