SaintViper's Journal, 24 September 2012

225.8 lb Lost so far: 1.4 lb.    Still to go: 70.8 lb.    Diet followed poorly.

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1260 kcal

Fat: 42.78g | Prot: 57.58g | Carb: 172.90g.   Breakfast: black cherry chobani, Bananas. Lunch: light mayo, subway. Dinner: Light Mayonnaise, 12" Black Forest Ham. Snacks/Other: Bananas. more...

3033 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...