SaintViper's Journal, 23 October 2012

218.2 lb Lost so far: 9.0 lb.    Still to go: 63.2 lb.    Diet followed poorly.

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1512 kcal

Fat: 51.48g | Prot: 111.05g | Carb: 151.76g.   Breakfast: Nonfat Plain Greek Yogurt, banana. Lunch: white rice, chicken breast. Dinner: butter, red potato, brown sugar, butter, acorn squash, pork chop. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...