gregmaclellan's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1705 kcal Fat: 59.87g | Prot: 62.36g | Carb: 222.56g.   Breakfast: Apple & Cinnamon Cereal Bars. Lunch: Deli Style Sliced Natural Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, healthy multigrain bread, Beef Bologna, Stax Sour Cream & Onion Potato Crisps, Coke Zero. Dinner: Macaroni & Cheese 2%, Fish Sticks, Oven Fries - Olive Oil, Rosemary & Garlic, Oven Fries - Olive Oil, Rosemary & Garlic, Coke Zero, Mixed Vegetables (Frozen). more...
on diet gregmaclellan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

ascapinc recorded a Weigh In at 269.6 lb.
Lynnmarg recorded a Weigh In at 192.6 lb.
Zeddie274 supported 8hunter6's Journal Entry.
buckmccalla recorded a Weigh In at 194.1 lb.
t43davis recorded a Weigh In at 218.8 lb.
stinkygreg updated their Exercise Diary.
lnnjnnngs recorded a Weigh In at 206.8 lb.
bdmgoggins commented on debrafrederick's Journal Entry.