gregmaclellan's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1705 kcal Fat: 59.87g | Prot: 62.36g | Carb: 222.56g.   Breakfast: Apple & Cinnamon Cereal Bars. Lunch: Deli Style Sliced Natural Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, healthy multigrain bread, Beef Bologna, Stax Sour Cream & Onion Potato Crisps, Coke Zero. Dinner: Macaroni & Cheese 2%, Fish Sticks, Oven Fries - Olive Oil, Rosemary & Garlic, Oven Fries - Olive Oil, Rosemary & Garlic, Coke Zero, Mixed Vegetables (Frozen). more...
on diet gregmaclellan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Steven Lloyd updated their Food Diary.
Pretty Mama Lopez recorded a Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
Scout1idf commented on their Journal Entry.
nelly28_ commented on their Weigh In.
Mistybenner commented on Topher2112's Journal Entry.
slick1g1 recorded a Weigh In at 135.0 lb.