gregmaclellan's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1705 kcal Fat: 59.87g | Prot: 62.36g | Carb: 222.56g.   Breakfast: Apple & Cinnamon Cereal Bars. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Beef Bologna, healthy multigrain bread, Deli Style Sliced Natural Cheddar Cheese, Stax Sour Cream & Onion Potato Crisps, Coke Zero. Dinner: Mixed Vegetables (Frozen), Coke Zero, Fish Sticks, Macaroni & Cheese 2%, Oven Fries - Olive Oil, Rosemary & Garlic, Oven Fries - Olive Oil, Rosemary & Garlic. more...
on diet gregmaclellan's own diet   losing 1.1 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.

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