gregmaclellan's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1705 kcal Fat: 59.87g | Prot: 62.36g | Carb: 222.56g.   Breakfast: Apple & Cinnamon Cereal Bars. Lunch: healthy multigrain bread, Beef Bologna, Coke Zero, Deli Style Sliced Natural Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Stax Sour Cream & Onion Potato Crisps. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, Oven Fries - Olive Oil, Rosemary & Garlic, Coke Zero, Macaroni & Cheese 2%, Mixed Vegetables (Frozen), Fish Sticks. more...
on diet gregmaclellan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 158.2 lb.
FatSwatter recorded a Journal Entry and a Weigh In at 202.2 lb.
Pretty Mama Lopez recorded a Weigh In at 180.0 lb.
Tberi recorded a Weigh In at 124.0 lb.
Katrina Sue updated their Food Diary.
Thelma Grunt recorded a Weigh In at 149.9 lb.
Chrysalis2 recorded a Weigh In at 166.2 lb.
Siegels recorded a Weigh In at 139.8 lb.