IRISHHEART's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
214.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
333 kcal Fat: 12.79g | Prot: 35.78g | Carb: 20.60g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Maple & Brown Sugar Oatmeal. Dinner: Veal Cubed (Leg and Shoulder, Lean Only). more...
on diet Medifast   losing 5.3 lb a week

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