Weigh In record (no journal entry) for 23 October 2012
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165.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1745 kcal
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Fat: 70.39g | Prot: 65.29g | Carb: 220.95g.
Breakfast: Bananas. Lunch: French Fries (Medium), Hamburger, Potato Cakes (2), Medium Roast Beef Sandwich. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
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losing 14.0 lb a week
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