Jogarrow's Journal, 23 October 2012

134.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 49.21g | Prot: 117.00g | Carb: 74.50g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Oranges , Pistachio Nuts , Vanilla High Protein Shake. more...

1608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...