Wattscookn's Journal, 23 October 2012

358.0 lb Lost so far: 15.3 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 31.56g | Prot: 103.66g | Carb: 107.94g.   Breakfast: Honeydew Melons, Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: Pizza Rolls, Fat Free Spread, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Flower Clusters. Snacks/Other: Pretzel Rods, Classic Style Pretzel Rods. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...