Weigh In record (no journal entry) for 23 October 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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728 kcal
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Fat: 44.71g | Prot: 61.54g | Carb: 21.99g.
Breakfast: AdvantEdge carb control shake. Lunch: flax pita bread, sugar free jello cherry, baby swiss boar's head, boar's head deluxe ham. Dinner: croutons texas toast, Caesar Salad Dressing, grilled chicken, romaine lettuce. more...
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losing 8.4 lb a week
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 Comments
Oh what a difference a day can make. :)
23 Oct 12 by member: rksoup
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